Ganoderma lucidum mushroom powder has a variety of benefits
Another popular benefit of Ganoderma lucidum is relief from fatigue and depression, neurasthenia (headaches, dizziness) and improved quality of life.
While Ganoderma may have many benefits for sick people.
, healthy adults need more research and clarification. Unlike some supplements, the dosage of reishi may vary depending on whether it is a mushroom or a mushroom extract. Depending on the size of the mushroom, the dosage ranges from 25 to 100 grams. However, reishi is commonly taken as a dry extract. In this case, the dosage can be about 10 times less than when using the mushroom form. For example, 5 grams of mushroom extract is equivalent to 50 grams of reishi. Dosages of mushroom extract vary, but are usually between 1.5 and 9 grams per day. Also, the dose of reishi may be lower when using some products that have added mushrooms because they only use certain parts of the mushroom extract. Therefore, in order to know the recommended dosage, it is first necessary to determine the type of mushroom used, whether it is a mushroom extract or a dietary supplement containing mushrooms.
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